While it is globally accepted fact that food makes the basis of our health, we sadly undermine the value of beverages. Paradoxically, it is Adam’s Ale which nobody can survive without. As food gives us energy and strength, drinks complement our food to the same purpose plus do for us what food may not do singly. This article talks about 9 such beverages which may be considered the best immune supplements.
Green tea is the best immune booster that hails from Asia. It induces a substance called EGCG into the body. This miraculous substance has the ability to fight bacteria and stop viruses from multiplying in the body. In fact, according to a recent research, EGCG might also prove beneficial in preventing certain types of cancers.
Lemons are something that is always found lying in the fridge. It is one of the richest sources of Vitamin C – one of the best vitamins for health. It also houses oodles of antioxidants which help fortify the immune system. Besides, it also poises the levels of acids and alkali in the body. Of course, you cannot be having lemon juice as such, so why not add it to your green tea, or make soothing lemonade regularly to keep your immune system in good shape.
Cranberry juice, or all the berries for that matter, are not only delicious but also a great source of effective antioxidants like Vitamin C and flavonoids. These nutrients are efficacious in stimulating the immune system. Cranberry juice is also very useful for people vulnerable to cardiac diseases and urinary tract infections.
Apple Cider Vinegar
The main component here is apple juice which not only contains the best vitamins for health but also wonderful minerals like iron, sulphur, magnesium, phosphorus, calcium, potassium, chlorine and fluorine, to name only a few. The other ingredient is vinegar which also improves the performance of the immune system.
Honey is not Winnnie the Pooh’s favourite for nothing. Honey is not only a great natural sweetener but also the best immune supplement. Honey is full of immune boosting antioxidants. The darker the colour of honey, the richer it is in antioxidants. So keep adding honey to any drink you like.
Beet juice, though not a popular juice, has a plethora of good things to offer. Not only is it one of the best immune supplements, it also improves nervous functions, fortifies the liver the gall bladder and purifies the blood. If it tastes awkward, mix it with carrot juice or pomegranate juice.
Kiwis are full of vitamin A, C and E – three terrific antioxidants and among the best vitamins for health. More antioxidants mean more immunity. Apart from this, Kiwi has a lot of soluble fiber and potassium which can help prevent cardiac diseases.
Carrot juice is replete with vitamin A, B, C iron, potassium, sodium and phosphorus. All these nutrients combined together make it the best immune booster, which is also a favourite among children. This juice, supports the immune system, takes care of the liver, relives the nervous system, tones up the intestinal walls and alkalizes the blood.
Pure, plain water is required by every single body in order to survive. Though there are always traces of minerals in water, it is not these minerals that make it the best immune booster. It is the water’s quality of cleansing and detoxification which make it so. Consume ample water to keep infections of stomach, kidneys and skin away.