While the beauty industry lays emphasis on taking care of the skin from without, it is definitely from within that the beauty blooms. Granted that exterior service of the skin is essential; but what is it that makes all that less required? It is the composition of the nutrition that we take. As it is important to keep harmful agents away from your skin, it is even more essential to feed it those supplements as will make it robust and exuberant. Take a look at three such supplements of importance.
We all know that free radicals toil day and night to achieve cell destruction. This is true, especially in the case of our skin. When the skin cells are harmed, the result is dull, dead skin and appearance of wrinkles. Now, the benefits of CoQ10 antioxidants in this regard are twofold. One: it can endure and rewind the skin damage caused by the free radicals; two: preserve the collagen (for nourishment) and elastin (for firmness and suppleness) within the cells of the skin. Both these actions contribute to younger, fresher, firmer skin.
Thanks to these benefits of CoQ10, the anti-ageing creams have embraced it as an active ingredient. Because women, post 30s, experience a dip in the body’s natural level of CoQ10, wrinkles make their first appearance. This very decline also drops down the production of elastin and collagen in the skin cells which leads to loose and saggy skin.
Selenium supplements provide remarkable protection against cellular damage by free radicals. This damage to skin cells usually results in inflammation, aging, and augmented threat of skin cancer. As a matter of fact, deficiency of selenium can possibly lead to all these conditions rapidly.
Acne, another bothersome skin condition is also linked to skin selenium deficiency. Religious intake of selenium supplements can be effective in providing relief from acne. Additionally, when selenium works in tandem with a vitamin E, the result that is conspicuous is reduction in the overall oxidative stress in the body. Hence, regular selenium supplementation is likely to alleviate the trouble of acne.
Omega 3 supplements are the super supplements which profit multiple aspects of health. These are full of good fats which not only protect your heart but also give your skin the much desired glow. Omega-3 essential fatty acids are accountable for the wellbeing of the cell membrane. The cell membrane not only performs the function of a barrier against harmful agents but also of the corridor for nutrition to seep in and out of the cell. The quality of the cell membrane also determines the quality of the skin. A healthy cell membrane enables the cell to hold water and thus keep the skin moist, supple and smooth. Intake of omega-3 supplements ensures this function of the cell membrane. Also, because these acids are anti-inflammatory in nature, they prevent all sorts of inflammation in the body, thus impeding the process of ageing of the skin. So, taking omega-3 supplements will help you in more ways than one.
These supplements may help you make your skin better. However, regular exercise, minimised stress, sound sleep and a good diet too contribute to achieving good skin. Also, it is imperative that one seeks medical advice before adopting any health supplement.