Lemon, a rich source of Vitamin C has plenty of qualities. The yellow coloured fruit has golden benefits. It boosts your immune system as well as provides you protection from bacterial and viral infections. Facts about lemon are known since centuries. It contains substances like calcium, magnesium, citric acid, bioflavonoids, pectin, and limonene that helps you fighting with infections.
Along with adding flavour to the food lemon is beneficial in many problems like stone in kidney, high boy temperature, strokes. It helps in treating obesity, dental problems, respiratory disorders, high blood pressure, constipation, fever, indigestion, internal bleeding, and throat infections. Lemon is good for your skin and hair also. Highlighting more on its properties, lemon acts as antioxidant and also has properties to fight with cancer. One can undoubtedly say that lemon is a treasure of qualities.
Health Benefits of Lemon
Little juicy fruit has its own antiseptic properties and has proved itself as nature’s boon.
Lemon is effective in cleaning teeth. Massage of lemon juice on teeth and gums can help you preventing gum bleeding and tooth ache.
Caution: Lemon has acidic properties and can cause burning sensation in mouth. If sensation persists rinse your mouth thoroughly.
Maintains Blood pressure
Lemon juice reduces anxiety and calms your body and mind. It is helpful for heart patients. It controls dizziness and relax you mind from stress.
Lemon juice along with honey is excellent for sore throat. It fights against the infections very well because of its anti-bacterial properties.
Lemon juice helps in increasing perspiration and helps lowering temperature of body. It is helpful in treating cold and flu.
Indigestion and constipation
Lemon is a cleanser as well as a blood purifier. Its juice makes the food tasty and help in its digestion also. A glass of lemon juice after heavy meal can be helpful in keeping stomach happy.
Regular drinking of half cup of lemon juice can raise level of citrate in urine and can prevent formation of stone in kidney.
Lemon juice has a soluble fibre called pectin that helps you in losing weight.
Antibacterial and antiseptic properties of lemon juice help in treatment of skin problems like acne and eczema. Its anti-aging property helps you keep your skin wrinkle free. Lemon juice along with honey and rose water gives glow to your skin. It also helps in removing sun tan.
Lemon is good for hair
Lemon juice helps in curing dandruff and prevents hair loss. Its acts as a natural conditioner and gives shine to your hair.