In a scenario where children recognize burger as a square meal, the chances of them being immune to disease are grim. As fast food and junk food has replaced healthy traditional food, children have ceased to be strong and are most vulnerable to disease. While children will never agree to compromise their taste buds, mothers will have to be trickier. Consider these five best of the best immune supplements for your children which you may add surreptitiously to the food that is good on their tongues.
Vitamin E is one among the best vitamins for health. It ensures maintenance of fatty acids in the body at an optimum level of efficiency. Moreover, vitamin E has strong anti-inflammatory properties and being an antioxidant it increases the resistance towards infection. However, beware of the synthetic form of this vitamin which might not be the best immune booster for your child. Make sure you use only the natural form. Nuts, especially almonds are full of this vitamin. So, you can crush or grind these nuts into your child’s food.
These essential fat supplements are available in the form of fish oils and fish oil capsules. Omega-3s help maintain healthy cell membranes which in turn prevent inflammation and build resilience against the attack of toxins and pathogens. If your child is fussy, you can split open a capsule into his/her favorite smoothie or shake. The point is to get it inside the body.
Vitamin A is essential for the normal growth and repair of the body tissues. Apart from this, it maintains the health of the mucous membranes as well as aid in proper digestion of protein to break it down into smaller energy units. Not only this, Vitamin A looks after the eyesight, especially, the functioning of the retina. Feed your child vegetables and fruits which beta carotene; the ones which are bright red or orange in color. Dairy provides ample vitamin A. Look forward to making exciting shakes or ice drinks from these fruits and dairy. You can make interesting sandwiches that have green vegetables like spinach hidden inside.
Vitamin C is another one in the list of best vitamins for health. Besides that, it has also made its place among best immune booster vitamins. This terrific anti-oxidant has anti-inflammatory and antibiotic properties. Daily supplementation of vitamin C during winter can single-handedly strengthen your immunity against cold weather. Add citrus fruits to shakes, smoothies and ice creams.
Zinc is super mineral, one of the best immune supplements. It fuels the immune function like no other vitamin does.In addition to this, it keeps infections at bay, and plays the part of a co-factor in various enzyme reactions in the body, including the production of antioxidants. Mushrooms, beans, beef, pork, pumpkin seeds, nuts, etc., are rich in zinc. Good news is that chocolate and cocoa contain zinc. So next time, let your child have his/her share of chocolate. But keep that share honest.