There are many natural supplements for weight loss that are being discovered and are really effective. This is one main reason why more and more people are opting for natural supplements for weight loss. Known for its ever so amazing uses, coconut oil is one such natural supplement for weight loss, that can not only help in losing weight, but can also provide other health benefits at the same time. The market being rich in supplements, it is essential to buy the best available natural supplements for weight loss to avoid those bad after effects. The following article discusses some of the essential benefits for weight loss of coconut oil and why you should use it.
The oil is known to shed off the extra inches and lowers the BMI. The weight loss depends upon the calorie intake and so, being on a healthy diet is a must. This mainly targets the stomach fat and you tend to lose the abdominal inches.
Helps maintain the thyroid health
The coconut oil is essential for boosting the thyroid which is important to enhance the metabolism rate that helps burn fat faster. The oil helps the thyroid glands to produce thyroxin hormone which is a metabolism booster and also help combat hyperthyroidism. This helps in maintaining triglyceride levels which are essential for burning fat.
Keeps a check on blood sugar levels
Eating this oil as a supplement helps the carbs to be digested at a slow rate and thus, reduces the levels of sugars in the blood. You tend to crash diet when the sugar levels are high, as a result of which you increase your belly fat. Therefore, coconut oil is good for reducing the sugar cravings and burn that belly fat.
This is one of the natural supplements for weight loss which is a healthy fat and makes you feel fuller. This makes you snack less on those extra calories.
What makes you snack more?
Candida is a fungus that develops in the gut and cause cravings of sugar. Coconut oil supplements work as an anti-fungal to kill this candida. The production of excess yeast that leads to urges of sugar snacks is also inhibited by the same.
Provides with energy
The healthy fight of this oil helps provide instant energy without storing the fat. The MCTs in the oil is converted to energy by the liver and can be used immediately. With this, the increase in working out time is maintained and the supplements can be taken before the sessions.
Coconut oil helps in smooth functioning of the digestive system and thus helps in burning fat at rapid speed. This also helps in the healing and detoxification of the digestive system, pancreas and the immune system, thus, promoting overall health. The oil has an anti-bacterial, anti-viral and anti-fungal property that supports weight loss.
More effective for weight loss than any other oil
Having medium chain triglyceride, the coconut oil when compared to other oils like olive oil, is more effective for weight loss. MCT helps in shedding more fat than any other substance and therefore, stands essential.
Other health benefits
Except of weight loss, this helps in many more health benefits. These are:
- Keeps skin healthy and moisturized
- An easy make-up remover
- Treats dandruff and hair loss
- Helps reduce stress through massages
- Controls LDL cholesterol
- Fights infections and flu