Most of us are aware of green tea considering its rising popularity. Market has numerous products enriched with green tea which offer overall health benefits. But now we have another supplement called green coffee in the race. Green coffee is actually the extract of unroasted coffee beans that are said to be healthier than normal brown coffee. It is popular for its weight loss properties, as a rich antioxidant source and many other health benefits.
Green coffee may be derived from coffee plant but has very less caffeine as compared to brown coffee.So, if you avoided coffee because of caffeine, your problem is solved in the best possible way!
Reservoir of Antioxidants
Like green tea, green coffee has lots of antioxidants which are good for you. These are naturally occurring poly phenols which are powerful antioxidants to wipe out the damage causing species.
Green Coffee Bean extract is a popular weight loss supplement which helps in weight loss by accelerating the breakdown of food, curbing hunger pangs and preventing storage of fats in the cells.
A healthy metabolism solves most of your problems. This is very desirable for weight loss as you want to fasten the process of burning calories in order to shed weight. Healthy metabolism also leads to better absorption of nutrients from food.
Green Coffee Bean extract regulates blood sugar and prevents extra fat from being stored in the body. Green coffee bean extract has been found to improve glucose metabolism and lower high blood pressure. Thus, for people who are at high risk of diabetes and heart disease, green coffee makes a good remedy. Chlorogenic acid antioxidant present in green coffee is responsible for regulating the levels of blood sugar by inhibiting the activity of G6P enzyme.
Green coffee is a good source of powerful antioxidants but contain some caffeine, which can have numerous side effects if consumed in large amounts. These may be irregular heartbeat, anxiety, insomnia, rapid heartbeat, etc. So if you are sensitive to caffeine, you must think twice before taking this drink. People may suffer from diarrhea due to the presence of chlorogenic acid that has a laxative effect. Avoid green coffee absolutely if you are allergic to it. Even pregnant or breastfeeding women should avoid green coffee as there is no reliable source of information which states green coffee to be safe for them. People vulnerable to glaucoma must not start this supplement as consumption of green coffee has been found to increase the pressure of eyes-one of the leading causes of this eye disorder.
There is no recommended dosage for green coffee but more than 1500 milligrams of green coffee should not be consumed in a day.
For people who can’t take green coffee, there are other safer sources of antioxidants such as nuts, green vegetables, fruits and multi vitamins. Along with these regular exercise can boost up the antioxidant levels in your body. So, if you are apprehensive about consuming this new antioxidant supplement, stay on the safer side by consulting your health care provider first. More research is needed to understand the real health benefits of green coffee. But for those who are keen about using green coffee to shed extra weight and improve health, consult your doctor and if he approves it for you, go ahead and try it out.