CoQ10 supplements have gained a lot of popularity due to the wide variety of health benefits offered by them. CoQ10 benefits include the proper development and functioning of our body’s cells, which is crucial for the body’s overall growth and maintenance. Even though it offers important health benefits, these claims are not yet backed with solid evidences and research is still being done to find out if CoQ10 benefits are also offered through supplements or not. The full name of this nutrient is coenzyme Q10 and it is a naturally occurring compound in the cells of the human body. It primarily exists in the mitochondria, which are rod shaped structures present inside cells which supply power for that particular cell.
One of the main CoQ10 benefits is its contribution towards the creation of a molecule known as ATP (adenosine triphosphate). ATP is responsible for driving energy towards the part of the body where it is required the most. ATP holds key for developing healthy metabolic rate and is part of important processes in the body like muscle contraction. Apart from the mentioned CoQ10 benefits, extensive research is being carried out to find out any other potential benefits of this nutrient. When paired up with Vitamin E and C and selenium, CoQ10 works as an antioxidant and helps fight free radical damage. It is also believed that CoQ10 supplements can help deal with symptoms of some diseases.
Why You Need CoQ 10
The potential health benefits of coenzyme Q10 are as follows:
- It enhances immunity by supporting the immune system
- Helps in reduction of high blood pressure and fights heart diseases
- Provides an energy boost for people dealing with fatigue
- Reduces the levels of bad cholesterol in the blood
- It stabilizes levels of blood sugar and helps fight diabetes
- Assists in cancer treatment and protects organs from chemotherapy damage
- Helps in treatment of gum diseases
- Can slow down progression of dementia
- Increases sperm count
- Helps in migraine treatment and prevention
Sources of CoQ 10
Our body is able to produce CoQ10 naturally in order to prevent any sort of deficiency and majority of the population doesn’t show any symptoms related to its deficiency. Around one-fourth of the amount of CoQ10 in a person’s blood stream is obtained through food sources and the rest is produced naturally within the body.
Coming to dietary sources of CoQ10, one should know that they are quite limited and hard to find. This is why a person in need of it can opt for CoQ10 supplements which are available in the form of soft gel and hard shell capsules, oral sprays and tablets. Adults are advised to consume around 30-200 mg of CoQ10 per day to obtain the desired health benefits from it. It should be noted that these supplements are strictly not recommended for children.
Recent studies have shown some benefits of CoQ10 supplements but these benefits have no scientific backing and therefore you should consult your health care provider before beginning supplementation.