Vitamin D is popularly known as the sunshine vitamin. This means you need to focus more on the sun than food sources to gain sufficient doses of this vitamin. And if you fail to do so, you could suffer from brittle bones and poor dental health. During pregnancy Vitamin D deficiency can cause skeletal deformities, growth retardation and may also affect the birth weight. Plus, you may be putting your baby at a high risk of developing rickets and stunted growth. All this because of inadequate Vitamin D supply! So, why not supplement your diet with this vitamin to have a healthy and tension free pregnancy.
It is advised that pregnant women should get up to 2000 IUs of Vitamin D each day, even if they experience inadequate exposure to sunlight. Some doctors even suggest about 4000 IUs of Vitamin D pregnancy supplements for pregnant and breast feeding women. It has been observed that mothers who took about 4000 IUs of Vitamin D had 50% lesser chances of giving birth to pre-mature babies. If you want to avoid taking extra supplements the best thing is to increase your exposure to sunlight (about 20 minutes in the morning sun) and incorporate dietary sources of vitamin D in your diet. But remember, in order to keep yourself safe from the harmful sun rays, don’t forget to apply sufficient amount of sun screen before stepping out into the sun.
The most common sources of Vitamin D include fatty fish, fish liver oil as well as eggs, fortified milk and cereal products. Products fortified with Vitamin D are also available to expand your Vitamin D rich food choices.
Should You Take A Vitamin D Supplement?
Although 20 minutes exposure under the morning sun is good for you, ultraviolet rays of the sun may lead to pigment changes that cause skin darkening in pregnant women. This may be a good reason for women to avoid the sun. Also, some people such as those who are overweight or have intestinal disorders or issues with Vitamin D synthesis may also suffer from Vitamin D deficiency. As fish and milk are good sources of Vitamin D, vegan women may face trouble to get enough of this vitamin, which makes it important for them to take Vitamin D supplements for pregnancy. In all these conditions, vitamin supplements can play a vital role. But before you buy your pregnancy supplement, make sure you check that it contains Vitamin D in the form of D3 as it is the most potent form of this sunshine vitamin.
The most common symptoms of Vitamin D deficiency may include bone and muscle pain, weakness, and softened bones making you more prone to fractures. Sometimes the deficiency might not show any symptom but you and your child may be running low in this essential vitamin. Hence, the only way to find out about your deficiency is through a blood test. This test determines the level of 25(OH)D in your blood. After this test your doctor will be able to diagnose whether you need Vitamin D supplementation during pregnancy or not. Also, remember that bone pain is not always related to Vitamin D or calcium deficiency. There may be other reasons for it.
Hence, pay extra attention towards Vitamin D in pregnancy to bless your child with healthy growth and strong bones. Many calcium supplements are also enriched with Vitamin D to give you double benefits through a single supplement. So go reach out for this vitamin for a healthy pregnancy.