Since centuries, India is well known for its rich traditional values and diverse cultures all across the globe. It has to its credit origins of many religions and is considered a hub for the spiritual upliftment and mind body balance. The South Asian country still remains a hotspring of ancient wisdom on mind-body health and spirituality.
The ways Indians follow to be physically and emotionally fit, yoga and meditation for instance, have crossed borders to reach a large portion of the global population. People from around the world, flock to this densely-populated country in search of inner peace and balance to lead better and healthy lives. Learn some lessons about living healthy from this culturally rich country, which will help you live a better and healthier life.
Spices are indigenous to India and commonly added during the preparation of Indian dishes. These spices simply just do not make the food flavourful and tasty, but they provide a plethora of health benefits as well. Ginger, cardamom, coriander, cinnamon, and cumin are some of the spices used in Indian food, which provide a wide array of health benefits.
Turmeric is one of the key ingredient without which many Indian dishes cannot be considered complete. It is used in almost all curries and gravy dishes and gives a rich colour and flavour to the food. It’s considered as an elixir for all around health. Many researches have demonstrated that turmeric is it an excellent antioxidant, antifungal, antiviral, antibacterial, anticarcinogenic, and anti-inflammatory agent.
Derived from the Sankrit word “yuj,” which means “to unite or integrate”; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas), and meditation.
People all across the world are increasingly learning yoga as it helps to improve the quality of life. The 2007 National Health Interview Survey found that yoga is one of the top 10 complementary health approaches used among U.S. adults. Yoga practices generally include a combination of gentle and robust exercises for the well-being of the body, whilst laying equal emphasis to nurture the mind and spirit.
Practicing yoga helps maintain general health and well-being, improve physical fitness, strength, and flexibility. Regular practise helps relieve stress and anxiety. In addition, it may also be helpful in specific health conditions, such as regulation of blood pressure, back pain, neck pain, and arthritis.
Some of the earliest references to meditation are found in the Hindu Vedas. It is often referred to as an essential practise for mental hygiene. It helps you calm down your mind and helps you be at peace with yourself. Good concentration, improvement in communication, clarity of perception, healing, relaxation, blossoming of skills and talents, the ability to connect to an inner source of energy, an unshakeable inner strength, and rejuvenation are all natural results of meditating regularly.
This ancient wisdom has been steadily permeating the American boundaries for the past few decades. Mindfulness meditations, Sahaj Yoga mediation, and chanting mediation are some of the forms which were developed in India and are now practiced throughout the world.
Many Indians strictly follow a vegetarian eating pattern. Some do so for religious or spiritual reasons, while there are others who chose to be vegetarians as they are aware of the power of the vegetarian diet for a healthy life. Appropriately planned vegetarian diets are healthy, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Now, science and research also support the fact that vegetarianism is definitely a healthy and a better way for health.
A recent study in the Journal of the American Medical Association (JAMA) shows that vegetarians have 12 percent overall less death rates than meat-eaters. Vegetarians also show lower incidence of type 2 diabetes, high blood cholesterol levels, hypertension, and prostate and colon cancer.
Some of these ways in which Indians lead their lives have steadily permeated to other countries for the past century. For instance, according to a recent New York Times Magazine cover story, mindfulness meditation is increasingly gaining attention in the US, as a large number of Americans practise it on regular basis to achieve a calm state of mind. Try including these Indian ways to your life as well, and tap the power of spirituality, happiness, and healthy eating for your well-being and healthy lives.