Pomegranate is often described as a royal fruit that gives you royal health. This brilliant red coloured fruit with the majestic looks has cure for many diseases, and is crowded firmly with vitamins, minerals and antioxidants. Crowned head and thick peel preserves the edible seeds that taste sweet and sour. Let us explore its nutritional values and benefits.
Nutritional elements of Pomegranate
Pomegranate is supplier of unsaturated fatty acid and anti-oxidant that are valuable in regeneration of cells. It comprises of high volume of vitamin B5, vitamin K, A, C and E. Seeds of the fruit are rich in calories, protein and fibre. Along with unsaturated oils, carbohydrates and sugar, they also contain minerals like phosphorus, iron, calcium, potassium etc.
Regular consumption of pomegranate juice can help in retarding the progression of cancer cells causing prostate cancer. Research is onset for use of pomegranate in curing prostate cancer. Its anti-oxidant properties can be applicable in preventing skin cancer and breast cancer.
High amount of antioxidant in pomegranate shields the heart from heart stroke. Juice of pomegranate helps in diluting the blood and eliminates plaque deposited in arteries. It makes arteries flexible and reduces inflammation in blood vessel’s linings. Pomegranate juice pulls down the chances of blockage in arteries and helps maintain cholesterol level under control that prevents cardio vascular problems.
Looks after sugar level of blood
Like other fruits, pomegranate does have fructose but its sugar is not detrimental. It doesn’t upraise the sugar level in blood and can be consumed by diabetes patients in small amount.
Plentiful amount of iron in pomegranate helps in overcoming the deficiency of red blood cells in body. Intake of its juice regularly elevates the haemoglobin level.
Pomegranate juice assists in secretion of certain enzymes that help in digestion process. Good amount of fibre content in it is supportive in treatment of constipation. It also prevents disorders like diarrhoea, nausea and dysentery.
Highly nutritious pomegranate juice is very good source of minerals and vitamins for the pregnant lady. Its anti-inflammatory properties improve the flow of blood which is must for development of foetus. Pomegranate juice is very supportive in leg cramps and sleeping problems related to pregnancy.
Pomegranate juice plays an important the role in hindering enzymes growth that is responsible for the collapse of cartilage. It prevents the breakdown of joint cartilage and gives relives the problem 0of bone inflammation and arthritis.
Pomegranate gives you good skin:
Helps you staying young
High anti-oxidant content in Pomegranate oil, helps fighting with wrinkles. It also improves the elasticity of skin and gives your skin a young look. Pomegranate juice is very beneficial in preventing hyperpigmentation and dark spots on skin. It regenerates the skin cells and gives you a radiant skin. Pomegranate extract is used in anti-aging creams and tonners.
Appropriate for all skin types
Pomegranate extract is suitable for all skin types ranging from dry, normal and oily.
Dry skin: Pomegranate juice penetrates in skin and moisturizes it. It hydrates the skin and soothes the dry itchy skin.
Oily skin: To avoid the pimple breakout and over production of sebum one can apply pomegranate juice.
Normal skin: Pomegranate juice acts as a natural cleanser for the normal skin and helps maintaining its glow.
Pomegranate improves the cell growth and also heals the damaged skin. It gives you a flawless skin by removing the fine lines. Pomegranate also purifies the blood and given you an even skin tone. Stay youthful and glowing with pomegranate.
In Hindu tradition, Pomegranate is considered as a symbol of fertility and prosperity. It brings both with its virtue. So you must inculcate the fruit in your daily diet and bring colour to life.