The thought of being a victim of binge eater can keep you cheerless. There is no shame in disclosing your problem of compulsive eating with the one who will understand and help you coming out of this binging cycle. You can try following methods to put a stop on binge eating disorder:
Try to overcome stress
Undue stress and worries can be a reason for binging. Try to overcome stress and relax yourself. Practise methods of reducing stress other than food, like meditation, breathing exercise and other relaxing techniques.
Exercising is a solution for your overall fitness. This will help you in losing weight and keep your body fit. You can adopt exercises that uplift your mood and keep you cheerful. Being in happy mood can help you control overeating due to emotions.
Make a diet schedule
Disruptiveness in snacking time can also lead to over eating. Make it a point to follow a proper diet schedule, starting with a healthy breakfast, lunch and then dinner. You must include light and healthy snacks in between your meals.
To keep yourself fresh and less fatigued you eat more. Believe this, overeating won’t help you remaining active rather it will make you more sleepy. So take a proper sleep of about 7 to 8 hours at night.
Engage in interesting activities
Sitting idle and getting bored can increase the urge of eating. Make best efforts to keep yourself busy with work or focus on your hobbies. This will distract you from food and help you in improving yourself too.
Stay away from appetizing food
Mouth-watering food attracts you most. That can be junk food or ice creams, or popcorns at movie halls. Such kind of food items won’t satisfy your hunger but will keep you engage in eating. Try to avoid tempting food and adopt for healthy food items.
Be firm on your decision of curing your binge eating disorder and make notes of your eatables. Keeping a record of what you eat, how you eat and when you eat will boost your self-esteem to overcome compulsive eating. This will give you a spark to remain motivated and control your over eating problem.
Understand body requirement
Focus on your body’s actual requirement. You can judge easily that hunger is real or emotional. Your stomach won’t be unsatisfied if you recently had a meal. Pay no heed to your emotional eating.
Social gatherings are most craving places for binge eating. Appealing cuisines in your surroundings may attract you towards them, but try to keep your hands busy with the healthy snacks only. This will uphold your control over binge eating.
If self-control is of no use in controlling binge eating, then you must discuss the problem with your near and dear ones. Discussing about your emotions and feelings at the time of eating can be beneficial for you. They can keep a check over you and can assist you in adopting healthy food habits.
Putting a control over your diet can increase you desire to eat more. It’s better to eat at proper schedule, rather than avoiding food. Search out for the food with good nutritional values instead of one with just carbs and fats.