A meal plan that is filling and drops inches from you mid-section at the same time, too good to be true you ask? I say, yes its possible and all it takes is just six minutes.
So what is possible in 6 minutes? You could lose a game in six minutes, fall in love, or listen to honey Singh’s latest hit number or perhaps you could get in shape.
Hey don’t go looking for the nearest liposuction clinic in the yellow pages, all this can be achieved with a well thought of and well-rounded diet plan and the best part for last, it’s easy to follow. No it’s not a fad diet plan, which Aliya Bhatt followed to loss the extra weight and no its doesn’t include gulping down those fat busting pills that could lead to “uncontrolled anal discharge” Yes you heard me right, that can be one of the side effects of some of those pills. It’s just, sensible food that’s fast and easy.
At the expense of sounding like a cliché – “Abs are made in the kitchen” and “5 seconds on your lips forever on your hip.” Well let me refer to a study to back my claim up. The study was conducted by a research team in Brazil, and the conclusion that they came to was that diet by itself is responsible for weight loss, around 75 present at least. Having said that, it doesn’t mean that diet alone can take you there, especially when it comes to 6 packs. But if you are in a hurry to get there (we are all slaves to instant gratification after all), a well-balanced diet will get you there double quick.
Stop with those crash diets and stop with those diet with ridge rules and the depravation. Let’s face it: what happens when you’re told don’t think of the elephant; Elephant is all we can think about right? So break free of all the rules and have fun. I simply want you to tweak you’re eating habits and forget what you know about diet and start afresh. Go along with the recommendations below and you’ll be full of energy and satisfied. So I say ditch all the old rules and your old flabby body.
Breakfast, lunch, and dinner.
Your fab ABS diet
Eat six times a day.
Eat three traditional meals and in addition add 3 smaller snacks:
Old school diet plans are based on the principal of starving yourself and consuming calories that are lower than Aliya Bhatt’s high school scores. I don’t want you to starve yourself — I want you to be never full nor empty at any time during the day. The idea is to take small meals up to six times a day. Following this diet plan you will be better equipped to resist those binges at your local pizzerias.
Remember never eat till your full, just till you get the satisfaction, choosing wisely from the super nutritional foods you’ll meet below. Eating every few hours, will help you in keeping your metabolic rate on turbo charger and you’ll never be hungry again. to top this off, super foods are high in nutrients, have ample amount proteins, consist of adequate fiber, and even consists of essential fatty acids, yes you heard me right fat is an essential part of any healthy diet. They help in absorption of vital vitamins and are essential part of joint lubrication mechanism.