Nuts are small packet of energy composed of proteins, fibres, unsaturated fat and very important vitamins and minerals by nature. Adding nuts in your diet help maintain cholesterol, weight control and lowers the risk of cancer. They make your heart healthier and reduce the chances of heart stroke. Cutting unhealthy saturated fat content from your diet and introducing handful of nuts can help lowering your bad cholesterol, maintaining good cholesterol, and keeping your heart healthy.
Walnuts are the richest source of Omega-3 fatty acids. They are very effective in lowering inflammation and oxidation in arteries after a heavy meal full of fats. It protects the cells from damage and helps preventing heart diseases and cancer. Consuming a handful of nuts everyday is the best replacement from unhealthy fats to healthy unsaturated fats that is required by the body.
Almonds are one of the best choices to get sufficient amount of calcium, magnesium and other essential minerals for strong bones. It is also a rich source of vitamin E that helps keep your skin glowing. The skin of almonds is full of flavonoids that protect your heart. It is better to add almonds on your weight loss diet plan rather than other carbohydrates.
Being a rich source of vitamin B6, Pistachios maintain hormonal balance. Pistachios have good amount of potassium and fibre that keeps your nervous system healthy and are a good source of antioxidants that protects your eyes.
Pistachios are diet friendly nuts and have fewer calories. 49 nuts of pistachio have 6 grams of protein and 13 grams of fats.
These are the brain booster nuts. Cashew nuts contain magnesium that solves the age related memory loss problems. Cashews are the rich source of iron and zinc. Iron helps in delivering oxygen to body cells and zinc improves your immunity. They are lower in protein then other nuts but have good amount of vitamin b. 18 nuts of cashew have 165 calories, 13 gram fats and 5grams of protein.
Nuts should be taken in natural form or dry roasted form. Covering them with sweet chocolates or salt can reduce their nutritional content. Different nuts have different credentials of nutrients in them. Nuts are powerhouse and hunger satisfier, they are rich in carbohydrates and can keep you full till dinner.